Blog by OneLife
Our body has 206 bones, do you even care about one? What would one do without strong and healthy bones, ever given it a thought? Well, bones, muscles, and jointsplay a significant role in the smooth functioning of our day to day activities. Also, without strong bones, it would become extremely difficult for us to exercise, stay healthy and physically fit. We should give prior importance to a healthy bone health. So let’s talk down to the bones:
Proceeding further to acknowledge more on bone health, let us understand the nutrients and their food sources important for our bones.
If there’s any hottest diet trending right now, then it’s the Ketogenic diet. In simple words, a keto or ketogenic diet is a high fat – low carbohydrate diet. It consists of 75% fat, 20% protein, and 5% carbohydrates. There are studies that have results both in favor and against keto diets. But going by the present scenario, “Keto-diet” has many proven benefits for weight loss, health, and performance, as millions of people have experienced it already.
A fresh Friday start, I take my laptop to type a blog by sipping on coconut water. What a heavenly drink! That’s where it pricked me, why not go nuts over coconuts. It’s always been the buzz around. So sit back drink coconut and let’s go on reading the incredibility.