WHY YOU SHOULD GO NUTS OVER COCONUTS- INCREDIBLE HEALTH BENEFITS
A fresh Friday start, I take my laptop to type a blog by sipping on coconut water. What a heavenly drink! That’s where it pricked me, why not go nuts over coconuts. It’s always been the buzz around. So sit back drink coconut and let’s go on reading the incredibility.
I’ve got 99 problems and coconut solved 86 out of them. I’m sure you can relate to it. Let us begin.
Since man inhabited the world, coconut trees were in existence. A breakdown of how coconut is, its perks, and all the fun ways you can transform your life. Let’s start at the beginning.
Gratitude and coconut changes everything
Regarded as a miracle drink and rightly so. Coconut water is not only an incredibly popular thirst-quencher, also packed with lots of nutritional benefits as well.
Coconut kernel –
Can be relished as it is or health conscious people can use its derivatives like coconut milk and coconut oil to see the wonders!
Incredible health benefits of Coconut oil and Coconut water
Coconut oil by nature is a refined product because oil does not grow on a tree. The oil is extracted from the kernel of harvested coconuts. Technically speaking, the only truly “unrefined” coconut oil you can consume is the oil from a fresh coconut just picked off the tree. The least refined type is virgin coconut oil.
Prodigious Benefits of Coconut Oil-
Coconut oil is incredibly popular and for good reason. Let’s dig into the incredible benefits coconut oil has to offer you:
- Reduces inflammation
- Gives a good protection to your nails
- Reduces the risk of heart diseases
- Aids digestion
- Protection from sun
- Moisturizes your skin
- Protect your hair from damage
- Beneficial for joint health
- A drop on a cotton ball can remove makeup naturally
- And a few drops of coconut oil can make your food magical
Prodigious Benefits of Coconut Water–
Let’s quickly move on to the interesting part without wasting any more time, shall we?
- Helps you keep hydrated. Next time you reach for a sports drink following a workout; why not reach for some coconut water instead?
- Rich in Vitamins and minerals.
- A natural source of electrolytes which is beneficial in conditions like diarrhea
- Being rich in potassium-rich helps relieve constipation.
Oh my, coconut drink got over but benefits are still all in the head. So here I wrap up with my blog but I hope you could understand why coconut is said to be the glue that holds the body together. Stay tuned for the new blog coming up on every Friday, until then, have a coconut kind of life!
Even after adding the food with nutrients in our diet, our body still doesn’t get enough of it. And that’s where supplementation comes in the picture. OneLife offers a wide range of Nutrition, Beauty and Wellness products, which includes vitamins & minerals and essential herbs & ingredients.